• A logo with a pastel purple background, featuring a stylized butterfly or fairy with gold and cream wings, surrounded by the text 'Friends & Founders Launch July 7, 2025' in black, rounded font.

    Virtual Group Class

    Join our new virtual group class held every Monday Wednesday Friday at 5:15 AM. Stay consistent, follow a certified coach, connect with like-minded women, and kickstart your day with movement and motivation. Prioritize you—because you’re worth it.

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  • Three women exercising on mats in a gym, lying on their backs and lifting weights.

    In-Person Group

    Mon/Wed/Fri at 6 PM
    Join a supportive community focused on transforming your body and mind.
    We lift at our own levels, but move as one.
    Strength. Sweat. Sisterhood.
    – Let’s grow together.

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  • Two women at the gym performing squats with weights, facing each other, with gym equipment in the background. during a personal training session.

    1:1 Personal Training

    Personalized training tailored to your goals, body, and lifestyle. Whether you're just starting out or looking to level up, this one-on-one experience provides expert guidance, custom workouts, and ongoing support to help you build strength, confidence, and consistency—at your pace, on your terms.

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  • Two people practicing massage or physical therapy on a massage table in a wellness center, with a mural of a large flower on the wall. assisted stretching

    Assisted Stretching Sessions

    Relax, release, and realign. Whether you're an athlete, active adult, or just getting started, assisted stretching helps ease muscle tightness, improve flexibility, and support better posture. Ideal for youth athletes, weekend warriors, and seniors alike—this is recovery with purpose.

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  • Health Coaching Support

    Whether you're just getting started, need clarity on next steps, or want help sticking to your doctor’s plan—health coaching offers personalized guidance, goal setting, and accountability. Let’s build a plan that fits your lifestyle and gets you closer to the healthiest version of you.

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  • Smiling woman wearing a white cap and shirt, with a decorative background featuring a sun and text. The image is tinted purple.

    Consultation

    Let’s connect! This no-pressure call gives you a chance to ask questions, learn more about services, and see if we’re a good fit for your goals. Whether you're just getting started or need guidance on next steps, this is the perfect first step.

    Click Here
  • Group of people participating in a dance class or workout session in a studio. The individuals are mid-movement with arms raised or extended, and the room has a tiled ceiling with fluorescent lighting.

    Girls Night Out

    A fun, healthy alternative to a night out. Join us for a women-only fitness experience filled with good music, great energy, and even better company! These outdoor workouts are all about empowering movement, connection, and community—no experience needed. Come as you are, leave stronger, and feel celebrated every step of the way.

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Business card for Chantelle Johnson and Dylann. Chantelle Johnson's roles include Founder, Trainer, Health & Wellness Coach, and Stretch & Flexibility Specialist. Dylann's roles include Co-Founder, Creative Developer, and Youth Activity Specialist. The text is in a combination of purple and black fonts on a white background.
A collage of six photos featuring women and children, with text introducing Chantelle Johnson and Dylann, the founder and co-founder, for a "Get to Know Us" campaign.

Karien G. via Google

“Chantelle is the best coach I’ve ever had. She pushes me to be my best self in more than just physical fitness, but also in my general health and wellbeing. If you need a coach that cares and gets you results look no further!”

Whitney J. via Google

“I have been working with Chantelle for exactly one year! She is very knowledgeable and dedicated to her craft. From the workouts to the weekly calls, everything is done thoughtfully and passionately. Chantelle has helped me create healthier habits as well as workouts I can do at home or in the gym.”

Deneeka H. via Google

“Chantelle gives great motivational support!
I highly recommend fitness training with her, very knowledgeable and professional. You definitely will see results with physical appearance and endurance.”