Programs

Co-ed options available

    • All-level functional fitness classes

    • Mobility & flexibility sessions

    • Strength training workshops

    • Women’s transformation groups

  • -blood pressure screening

    - 3 minute step test

    - Upper body strength test

    - Lower body strength test

    - Flexibility test

    - Bmi testing

    • Healthy habits & lifestyle coaching

    • Nutrition fundamentals

    • Movement mechanics & injury prevention

    • Seasonal wellness retreats

    • Community challenges

    • Corporate wellness experiences

    • Library partnership programs

Inquire

Who These Programs Are For

  • Public libraries

  • Apartment communities

  • Corporate offices

  • Schools & youth programs

  • Community centers

  • Women’s groups

  • Nonprofits

Program Structure Options

  • 60–90 minute classes or workshops

  • 4–12 week program series

  • Monthly community classes

  • Seasonal event-based offerings

  • Full wellness curriculum bundles

Offered in-person or virtual.

Programs are customizable to all ages and fitness levels.