Virtual Class Soft Launch!!

Start Strong—Anywhere You Are
Want to kickstart your fitness journey but can’t commit to a gym? Or maybe you're already at the gym and just need structure and support?
Join our virtual fitness classes every Monday, Wednesday, and Friday at 5:15 AM or 6:00 AM—whether from your home or at the gym! Follow a certified coach, build strength, trim down, and start your day with purpose.
Because how you begin your day sets the tone for the rest. Let's make it count!

Virtual Class Soft Launch: Pay for 2 months, get the 3rd month FREE when you pay in full for 3 months!

Use discount code: Virtual3

Virtual Group Class

Hey ladies!!! Our Friends & Founders Launch is approaching on July 7, 2025!!
Virtual Class Soft Launch: Pay for 2 months, get the 3rd month FREE when you pay in full for 3 months!
Use discount code: Virtual3
Join our new virtual group classes at 5:15 AM or 6:00 AM. Stay consistent, follow a certified coach, connect with like-minded women, and kickstart your day with movement and motivation. Prioritize you—because you’re worth it.

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In-Person Group

Mon/Wed/Fri at 6 PM
Join a supportive community focused on transforming your body and mind.
We lift at our own levels, but move as one.
Strength. Sweat. Sisterhood.
– Let’s grow together.

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1:1 Personal Training

Personalized training tailored to your goals, body, and lifestyle. Whether you're just starting out or looking to level up, this one-on-one experience provides expert guidance, custom workouts, and ongoing support to help you build strength, confidence, and consistency—at your pace, on your terms.

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Assisted Stretching Sessions

Relax, release, and realign. Whether you're an athlete, active adult, or just getting started, assisted stretching helps ease muscle tightness, improve flexibility, and support better posture. Ideal for youth athletes, weekend warriors, and seniors alike—this is recovery with purpose.

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Health Coaching Support

Whether you're just getting started, need clarity on next steps, or want help sticking to your doctor’s plan—health coaching offers personalized guidance, goal setting, and accountability. Let’s build a plan that fits your lifestyle and gets you closer to the healthiest version of you.

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Consultation

Let’s connect! This no-pressure call gives you a chance to ask questions, learn more about services, and see if we’re a good fit for your goals. Whether you're just getting started or need guidance on next steps, this is the perfect first step.

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Girls Night Out

A fun, healthy alternative to a night out. Join us for a women-only fitness experience filled with good music, great energy, and even better company! These outdoor workouts are all about empowering movement, connection, and community—no experience needed. Come as you are, leave stronger, and feel celebrated every step of the way.

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